4 Ingredient Low-Carb Cloud Bread Recipe - Perfect Keto (2024)

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Seriously craving bread? You’re not alone.

Because a ketogenic diet means eating fewer carbs, it’s likely you waved a solemn, heartfelt goodbye to your favorite carb-laden foods including bread.

Well, now you can eat bread again.

Whilelow-carbbreadmight sound like an oxymoron, that’s exactly what this recipe is for. Fluffy and delicious, this cloud bread— sometimes referred to as oopsiebread — contains only .4 grams of carbs, making it the perfect substitute for your favorite burger or sandwich.

Not only is cloud breadketo-friendly, but it’s loaded with fats and protein — where the bulk of your calories should come from. With only four ingredients and a cook timeof just half an hour, this is a great recipe for anyone on a low-carbdiet.

Plus, this keto breadhas quite a few health benefits, from protein, healthy fats, and plenty of other nutrients. Best yet, it helps fight carb cravings, allowing you to enjoy a beloved food while staying in ketosis.

Whether it’s your first timeor tenth time making this bread-likecreation, this easy recipeis going to be one of your favorites. And it doesn’t have any flour — not even almond flour. It’s just an egg white mixturethat you bake.

Benefits of Cloud Bread

• Contains less than a gram of net carbohydrates
• Loaded with healthy saturated fats
• Doesn’t need asweetener
• Great substitute for foods you would otherwise have to skip
• Naturally gluten-free

Another benefit: it’s incredibly easy to make. You’ll just need three large eggs, cream cheesesoftened at room temperature, cream of tartar, salt, parchment paper, and a baking sheet. Cloud breadtakes just 10 minutes prep timeand 30 minutes in the oven, for a total timeof 40 minutes.

Cloud BreadContains Less Than a Gram of Net Carbs

Not only is this bread light, airy, and perfectly delicious, but it has less than half a gram of net carbohydrates. To stay in ketosis, most people average 20-50 grams of net carbs per day. With a single slice of white bread weighing in at20 grams of carbs, this usually means saying goodbye to your favorite hoagie.

Even though this cloud bread isn’t completely carb-free, it’s pretty close.

More than half the calories of each slice come from fat. Protein makes up around 40% of its total calories, and carbs less than 10%.

While you will need to test your ketone levelsto know your personal formula for getting into ketosis, a good rule of thumb is 60% fat and 35% protein, with total carbohydrates somewhere around 5%.

Cloud BreadIs Loaded With Healthy SaturatedFats

The keto cloud bread secret is separating the egg yolks from the egg whites. When you whip the egg whites at high speed, a stiff peakforms much like a meringue — giving it a cloud-light texture when baked.

Meanwhile, combining cream cheesewith the egg yolk mixture is what gives cloud breadsuch a healthy dose of saturated fats.

Once considered unhealthy, the right kinds of saturated fatsare now linked to reversing and potentially preventing certain chronic diseases, as well as improving overall heart health[*].

While saturated fatswere previously linked to higher cholesterol levels and risk of heart disease, recent research reveals that these studies were deeply flawed[*]. In fact, after the infamous Seven Countries Study of the 1970s[*] — inadvertently leading to the AmericanHeart Association’s vilification of saturated fats— Americanconsumption of all types of fat dropped 25%. Meanwhile, obesity in America doubledin the same time period.

Something didn’t add up.

Today, the idea that sugar and carbs — not fat — are what cause inflammation, hormone imbalance, and obesity. Cutting carbs and increasing your healthy fat intake can actually lead to a healthy heart, among other health benefits.

Top sources of saturated fatsinclude butter, grass-fed red meat, coconut oil, eggs, palm oil,and cocoa butter.

Cloud BreadDoesn’t Need a Sweetener

One common misconception about cloud breadis that you need to sweeten it with a sugar substitute, such as stevia or honey. Some discredit cloud breadfor this very reason, arguing “sugar is sugar” and people would be better off eating the real thing.

But it’s cream cheese, not sweetener, that gives cloud breadits tastyflavor. You’ll notice in this recipe that there’s no sweetenerin sight. Other recipevariations might call for sour cream, Greek yogurt,or cottage cheesein lieu of cream cheese, or baking powderinstead of cream of tartar. However you choose to prepare it, the additional sweeteneris completely optional, and never necessary.

If you do choose to add a sweetener— you might consider cloud breadas a low-carbdessert, like shortbread — be sure to use a keto-friendlysweetener. Ideally, choose a sweetener that has a smaller impact on blood sugar, such as stevia or monk fruit.

It Takes Less Than an Hour to Make

One of the best things about this recipe is how quickly it’s done. From start to finish, it only takes about 45 minutes — and most of that time your oven is doing the work. Since it’s so easy to make, consider making a large batch. This way you can use it all week for lunch or snacking.

A Quick Reminder About Dairy

Yes, dairy has some sugar (lactose), but cream cheeseis lower in lactose than other dairy products, making it a keto-friendlydairy option.

While you’re grocery shopping for your cloud breadingredients, make wise choices. Select organic, full-fat cream cheeseif possible.

Although organic grass-feddairy products can be pricier than conventional versions, it’s well worth it. These products have higher quantities of CLA and omega-3 fatty acids, which help promote weight loss and increased muscle strength[*].

Cloud BreadIs a Great Substitute for Foods You Might Otherwise Skip

It’s OK to miss pizza. And burgers. And sandwiches, too.

It’s completely fine to crave the foods you once loved. The key is consistency — finding a keto-friendly, grain-freesubstitute for your favorite indulgences.

Cloud Bread Keto Meal Ideas

Take a look at these fun and flavorful ways to use cloud bread in keto-friendly lunches, snacks, and meals.

Sandwiches

When you need some sandwich bread, make this instead.

Cloud breadoffers a low-carb substitute for hamburger buns too. You can top it with mayo and bacon for a keto BLT.

Keto Pizza

Replace pepperoni pizza with this could bread. Just top it with tomato sauce and mozzarella. You can then broil it in the oven or let the cheese melt in a toaster oven. It will taste amazing!

Tortilla Replacement

There are so many things you can put on this cloud bread that will remind you of tortillas.

Scramble a few large eggs and chorizo for a breakfast taco that won’t kick you out of ketosis.

Following the keto dietshould be enjoyable. Yes, it helps with weight loss, mental clarity, and a host of other benefits. However, the biggest benefit of the keto dietis that it makes you feel good.

And feeling good shouldn’t require restricting yourself from foods you enjoy.

It’s certainly alright to enjoy a ketodessert once in a while — even cheesecakeor a cookie— but sometimes, the thing you miss most is bread.

Which you can now enjoy in less than forty minutes.

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