Is clean eating the same as vegan?

Unlike veganism and its popular, but heavily processed, plant-based meat substitutes , clean eating avoids artificial colors, flavors, and other grossly bloating additives, like sodium (salt) and tertiary butylhydroquinone [2].

What vegans should eat to lose weight?

Focus on Whole Foods: Encourage individuals to prioritize whole, unprocessed plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds . These nutrient-dense options are lower calorie density and rich in fiber, vitamins, and minerals, supporting weight loss and overall health.

Do vegans eat potatoes?

For a healthy vegan diet: eat at least 5 portions of a variety of fruit and vegetables every day. base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible)

What happens to your body when you first go vegan?

At the start of a change to a vegan diet, you could experience a variety of differences to your body. These may include being hungrier, getting gassier, a change in your skin or body odor, weight loss or gain, better or worse sleep, headaches, tiredness, or having more energy .

Is peanut butter vegan?

Therefore, most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet . Some examples of peanut butter products that are vegan-friendly include: 365 Everyday Value Creamy Peanut Butter. Justin's Classic Peanut Butter.

Can you lose belly fat on a vegan diet?

The good news is that both subcutaneous and visceral fat can be significantly reduced with small lifestyle changes . Visceral fat responds especially well to dietary change, particularly a plant-based diet.

Is vegan the healthiest way to eat?

Is vegan a healthy lifestyle? Vegan diets can be a part of a healthy lifestyle when planned and implemented correctly . Like any eating plan to restrict specific food groups, vegan diets can come up short in essential nutrients such as protein, calcium, iron and vitamin B12.

What vegan foods are good for your gut?

According to registered dietitian Jennifer Navaroli Hunter, MPH, RD, LDN, this is partly because plant-based whole foods are high in fiber, which the healthy gut bacteria feed on. She recommends consuming a “rainbow” of plant-based foods, like berries, kale, chickpeas, oats, and brown rice , for optimal gut health.

Clean Eating Vegan Recipes (2024)

What better way to kick off the New Year than with a vegan cleanse! Cleanse the body and mind and follow along on my 30-day whole foods, plant based diet. 50+ recipes for a month of vegan and gluten-free clean eating.

Disclosure: This post may contain affiliate links.

I used to think New Year's resolutions were a kind of silly. They never turned out too well for me. Within a few days of the new year, my goals were long forgotten and only the faint guilt of broken resolutions lingered. So for years, I ignored the ritual altogether.

More recently, however, I've started to see the whole new year's resolutions thing in a new light. I look forward to the fresh start that is symbolized through the changing of calendar years. It’s a renewed chance to evaluate where I am and where I want to go, a chance to shed the unhealthy habits that have dragged me down and reach for the things that give me life. Now what once was an arbitrary calendar change from December 31 to January 1 has become the perfect time to hit the "refresh" button of life.

And so with a fresh view and an optimistic outlook, I’m kicking off this year with my annual 30-day vegan cleanse as both a physical and mental way to clean up and start fresh.

Join along and get my Clean Eating Shopping list + FREE Clean Eating eBook!

What is the 30 Day Cleanse?

The 30 Day Cleanse is a chance to clean out my system with a few clean eating guidelines. It means sticking to a whole food, plant based diet that is free of sugars, alcohol, and processed foods. In other words,

I don't eat/drink:

1. Clean Eating Vegan eBook

The 30 Day Cleanse eBook is filled with 30 of my favorite cleanse-approved recipes with everything from breakfast to dessert. It's got wholesome, plant based, gluten free recipes that you and the whole family will love!

Get immediate access to download entirely for FREE when you join the My Darling Vegan Newsletter.

2. Clean Eating Vegan Groceries

For most of my non-perishable items, I shop at Thrive Market. Thrive Market is an online marketplace that is on a mission to make healthy living easy and affordable for everyone. Thrive Market has thousands of best-selling organic foods and natural products and they are priced 25-50% lower than traditional retail prices!

It's like Costco meets Whole Foods meets Amazon!

And the best part? When shopping, you can filter your search to “vegan” or "gluten free" items only and you’ve got your own online clean eating grocery store!

Use my link and you'll get a free gift up to $24 in value + a FREE 30-Day Trial to Thrive Market. (<<affiliate link)

Clean Eating Vegan Recipes

And that's not all! This website has tons of cleanse approved recipes. Here are some fan favorites to get you started.

Vegan Breakfast Recipes

Breakfast is, without a doubt, the most important meal of the day. Getting food in your system within the first 30 minutes of waking up has a huge impact on your overall health and energy throughout the day.

Here are some of my favorite healthy breakfast recipes.

Blueberry Coconut Overnight Oats
Protein-Packed Chia Pudding
Matcha Chia Pudding
Gluten-Free Breakfast Cookies
Healthy Chocolate Peanut Butter Steel Cut Oats

Vegan Smoothie Recipes

Smoothies and shakes can often be a good mid-morning or mid-day snack between meals. They are rich in nutrients, vegetables, and calories to help keep you energized during the slow parts of the day.

Here are some of my favorite smoothie and smoothie bowl recipes.

Mixed Berry Acai Bowl
Blueberry Coconut Smoothie Bowl
Tropical Smoothie Bowl
Tropical Green Smoothie
Chocolate Hazelnut Smoothie Bowl
Raw Banana Cacao Smoothie

Vegan Salad Recipes

Having a refrigerator full of fresh produce is key to the success of your midday cleanse meals. I love to make big hearty salads with greens, roasted chickpeas, vegetables, seeds, and tahini garlic dressing.

Here are some of my favorite healthy salad recipes.

Wild Rice Mason Jar Salads
Pineapple Cashew Salad with Sesame Peanut Sauce
Ultimate Detox Salad
Zucchini Noodles with Pesto and Cherry Tomatoes
Vegan Quinoa Salad with Asparagus and Peas
Vegan Taco Salad with Lentil Walnut Meat
Southwest Quinoa Salad
Lemon Tahini Kale Salad with Cheesy Chickpeas
Mediterranean Quinoa Salad
Thai Quinoa Salad with Spicy Peanut Sauce

Vegan Soup Recipes

When I'm cleansing, I love to make big batches of healthy soup for quick grab-n-go lunches throughout the week. Soups are easy to make, healthy, wholesome, and perfect when you don't have much time to prep lunch.

Here are some of my favorite vegan and gluten-free soup recipes.

Creamy Carrot Fennel Soup
Classic Miso Soup
Red Lentil Curry
Vegetable Detox Soup
Soy-Free Creamy Tomato Soup
Chipotle Butternut Squash Chili
10-Minute Vegan Gazpacho

Vegan Snack Recipes

When you're on a 30 day cleanse, healthy snacks are incredibly important to have on hand. I'll make a batch of guacamole or a cheddar cheese ball and eat it with fruits and veggies when I start to get hungry.

Here are some of my favorite vegan snack recipes.

Spring Rolls with Sweet Potato Noodles
Restaurant-Style Guacamole
Smoky Jalapeno Cheddar Cashew Cheese
4 Ingredient Peanut Butter Cookies
Roasted Garlic Hummus
Cauliflower Queso

Vegan Dinner Recipes

There are so many dinner options, I could write a whole post for just dinner. From Buddha bowls to skillet enchiladas to portobello steaks, there is an endless option for dinner. You could be enjoying a different meal every night of the week.

Here are some of my favorite cleanse-approved dinner recipes.

Mexican Style Stuffed Zucchini Boats
Skillet Enchiladas
Eggplant and Chickpea Curry
Mushroom Bolognese with Zucchini Noodles
4-Ingredient Portobello Steaks
Zucchini Noodle Lasagna
Roasted Cauliflower Quinoa Bowls
Lemon Pepper Cauliflower Steaks
Broccoli Pepper Stir Fry
30 Minute Black Beans and Rice

Vegan Dessert Recipes

You can even have dessert when your cleansing! That means vegan, (obviously) gluten, soy, and refined sugar-free desserts that you can enjoy on your 30-day cleanse! From ice cream to cake, there is a recipe for everyone!

Here are some of my favorite healthy vegan dessert recipes.

Raw Chocolate Chia Pudding
Raw Hazelnut Cheesecake Bars
Raw Carrot Cake
Raw Chunky Monkey Ice Cream
Healthy Chocolate Banana Cream Pie
Raw Pecan Butter Cups

Vegan Starter Kit

Are you new to veganism? Make sure to check out the Vegan Starter Kit (<<affiliate link). There are a lot of great vegan resources out there, but if I had to choose one, it would be this amazing bundle.

This bundle includes:

A 200-pages+ colorful guide covering reasons & benefits of veganism, nutritional needs, portions & calories, setting up your kitchen, working on your mindset, dealing with various obstacles, and other aspects of health beyond food
Recipe e-book containing 40 meal ideas from breakfast to lunch, dinner, and dessert
A full 14-day meal plan with 56 breakfast, lunch, dinner, and snack options, shopping lists as well as general meal planning & prepping tips
Restaurant guide that helps you find delicious plant-based food in unlikely places
FAQ e-book answering almost 50 common questions around this diet and lifestyle
Cheat sheets and printables like shopping lists and a meal plan to have the most important tips at a glance and stay on track

And to make this a no brainer, you can claim a full refund of your money within 30 days after your purchase if you don’t like it for whatever reason.

Get your vegan journey started!

If you're joining me on the 30 days cleanse, share your snacks and meals on Instagram. Tag #30daycleanse and #mydarlingvegan so that I can share your photos with the My Darling Vegan community.

@mydarlingvegan on Instagram

If you give one of these recipes recipe a try, snap a photo and share it on Instagram. Make sure to tag @mydarlingvegan so I can see your creations!