Keto Breakfast Recipes (2024)

FAQs

What should I eat first in the morning on keto? ›

Eggs are a great keto diet choice, and you can ply yourself with fiber, vitamins, and minerals by eating an omelet with low-carb veggies. Try onions, mushrooms, garlic, spinach, bell pepper, and squash as options.

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

If you've been wondering “can you eat eggs on keto”, we've got an answer for you. Yes — according to the USDA, 1 large egg contains 6 grams of protein, 5 grams of fat, and less than 1 gram of carbohydrate, making it ideal for the keto diet. It's hard to make an argument for eating too many eggs.

Rather than focusing on what you can't eat, keep in mind that there are a lot of foods that really fit the bill for a tasty keto breakfast, including eggs, avocado, many kinds of meat and vegetables, and of course, keto bread.

Bacon and eggs is a staple ketogenic breakfast for many people on the keto diet, so I figured I'd add this in here to really let you take it to the next level! The key to great scrambled eggs is to never overcook, and always add more richness to them.

How many carbs are in bacon? Bacon only has 0.2g of carbs per slice, so if you're following a standard keto diet that recommends 20-50g of carbs a day, then bacon will rarely (if ever) push you over your limit.

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from.

Which fruit is keto-friendly? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

“If you're an average, healthy person, eat some carbs with each of your meals throughout the day.” But consuming carbs earlier in the day may be better if you: Want to lose weight or improve blood sugar levels: “Most Americans are active early in the day and more sedentary at night,” says Patton.

It's common for people to pair the keto diet with intermittent fasting, usually 16:8, which means someone only eats during an 8-hour window each day and fasts for 16 hours. Speed Keto takes this further by advocating for one meal a day. The meal should be keto-approved, of course.