Rich Mushroom and Lentil Ragu Recipe (2024)

Rich Mushroom and Lentil Ragu Recipe (1)

I told you this was pasta week

Oh did you miss my last post? I realised I was posting three pasta recipes this week. A roasted vegetable pea pasta bake, a creamy spinach and basil pasta and this rich ragu which I served with tagliatelle.

Don't worry we have eaten other meals in between.

We haven't just lived on pasta this week.

We've had carrot, lentil and spinach soup, vegetable packed pizza and an aubergine dish with potatoes and asparagus.

One night it all went to pot and we gave up and ate chips (fries my American friends)in paper from the local chip shop with quickly heated baked beans. Yes, even food bloggers have nights like that. And everyone needs a 'chippie' now and again!

also try -Creamy Lemon Basil Spaghetti

Rich Mushroom and Lentil Ragu Recipe (2)

Tinned or freshly cooked lentils?

I have to admit I use a mixture of tinned (canned) lentils and freshly cooked, although I lean more towards tinned lentils.

I add fresh red lentils to soups, stews and dal, but if I'm using green, puy or beluga lentils I tend to buy them tinned or in ready to eat pouches.

For this dish I used Napolina tinned lentils which are brown lentils in water. They are part of a new range from Napolina, that well known Italian brand. They have also introduced two ready to use sugar free jarred pasta sauces,tomato passata, extra virgin olive oil spray and two varieties of gluten-free pasta (green pea and red lentil).

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Related - Richly Braised Lentils

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Rich Mushroom and Lentil Ragu Recipe (3)


What is a ragu?

A ragu is an Italian meat sauce for pasta. What we call bolognaise or bolognese in this country is what would be known as a ragu in Italy. Ragu was originally created forPope Pio VII by his chefAlberto Alvisi in the 18th century.

Veggie Ragu

For a vegetarian or vegan ragu you can replace the meat with vegetarian (soya) mince or lentils. I replaced the meat with lentils in my mushroom and lentil ragu, but I usually add veggie mince to my bolognaise.



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Related - Vegan Spaghetti Bolognese

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Which pasta is served with Ragu?

Another ragu (or bologanise fact) is that it is always served with tagliatelle in Italy, never spaghetti. Spaghetti bolognaise was introduced by Italians living in the UK for the British palate. I serve this ragu with tagliatelle the Italian way. The sauce really coats the pasta.


Absolutely delicious!

Also try -Aubergine, Asparagus and Chilli Spaghetti

Rich Mushroom and Lentil Ragu Recipe (4)

Calories and Nutritional Values for Mushroom Ragu

This mushroom ragu has only 132 calories when divided into 6 portions and 199 calories when divided into 4 portions. Add 66 calories for 50g of tagliatelle and that is 198 calories with paasta when the sauce is divided into 6 portions and only 265 calories with pasta when the sauce is divided into 4 portions.

The sauce is low in fat and a great source of protein. It also contains iron, potassium and a little iron.

It's perfect if you are following the new 5:2 diet, counting calories or just watching your weight.

Rich Mushroom and Lentil Ragu Recipe (5)



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Dinner

Italian, Vegan

Yield: 4-6Author: Jacqueline Meldrum

Rich Mushroom and Lentil Ragu Recipe (6)

Rich Mushroom and Lentil Ragu Recipe

A rich mushroom and lentil ragu served with tagliatelle the Italian way. An easy your family and friends will love. Suitable for vegetarians and vegans.

prep time: 10 minscook time: 35 minstotal time: 45 mins

ingredients


  • 1 tbspolive oil

  • 1onion, finely chopped

  • 1 clovegarlic, crushed

  • 300g largeflat mushrooms, finely chopped

  • 400g tinbrown lentils, drained and rinsed

  • a generous glug ofred wine

  • 1 ½ tspdried thyme

  • 400g tinchopped tomatoes

  • 3 tbsptomato puree

  • 1vegetable stock cube

  • a good grinding ofsalt and pepper

instructions


  1. In a large pan, saute the onion and garlic in the
    olive oil until soft.

  2. Add the mushrooms and cook those until they are soft too, then add the lentils, chopped tomatoes, thyme, wine and tomato puree. Crumble in the stock cube and stir well.

  3. Leave it to cook gently for 25-30 minutes until the sauce is rich and thick.

  4. Season with salt and pepper and serve with freshly cooked tagliatelle.

  5. Enjoy!

NOTES:

Calories for the ragu are 132 calories for 6 portions and 199 calorie for 4 portions. Add 66 calories for 50g tagliatelle per person.

calories
132

fat (grams)
3

sat. fat (grams)
1.4

carbs (grams)
17.4

protein (grams)
7.2

sugar (grams)
3.3

Created using The Recipes Generator



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Rich Mushroom and Lentil Ragu Recipe (7)

TRY THIS NEXT

Tomato & Roasted Red Pepper Pasta Sauce for Spaghetti

Rich Mushroom and Lentil Ragu Recipe (8)

If you like my rich mushroom and lentil ragu, you may also like my tomato and roasted red pepper pasta sauce for spaghetti.


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Disclosure: I created this recipe to highlight new products from Napolina. I was not expected to write a positive review and any opinions expressed are my own.

Rich Mushroom and Lentil Ragu Recipe (2024)

FAQs

What is the secret to a good ragu? ›

A Few Tips:
  • Use a food processor. The veggies should be finely chopped. ...
  • Don't skip the milk. Cooking the meat in milk first, before adding the wine and tomatoes tenderizes the texture. ...
  • Don't brown the meat. Cook it gently to keep it soft and not rubbery.
  • Try white wine (instead of red). ...
  • Double it.
Jan 23, 2022

What wine goes with lentil ragu? ›

Either green or brown tinned lentils are ideal. Red wine should be good enough to drink but not your most expensive bottle! A medium-bodied red will go well with these flavours – not too heavy but reasonably acidic. something like a Cabernet Sauvignon would be excellent.

How do you make ragu taste richer? ›

Add the rind from a piece of Parmesan cheese while simmering the sauce to add a bit of nutty, salty flavor. Before serving, grate high-quality Parmesan or pecorino cheese over the dish. Want something heartier? Spoon in a couple tablespoons of ricotta cheese for a rich and creamy tomato sauce.

How to make ragu tastier? ›

There are few secrets, but the main is…you need to work on it!
  1. Use the right cut of meat - “Beef” is too generic. ...
  2. Bacon - you need some; don't use smoked.
  3. Tomato - not too much; peeled tomatoes are OK, but be careful: water is the enemy of ragù! ...
  4. Keep the meat separate - the first thing to do is p.
Feb 20, 2017

What is the perfect pasta for ragù? ›

pappardelle and tagliatelle are great options, as the long and wide strips are perfect for catching tender morsels of sauce. Though slightly harder to come by, mafalde is a great choice too - the long, wavy strands deft at capturing larger shreds of meat.

What do Italians eat with ragù? ›

Italian Tradition

Ragù is a wonderful topping for a plate of pasta. It goes perfectly with tagliatelle, but it can also be enjoyed with short pasta like penne. Ragù is also a main ingredient in another essential recipe in Italian cuisine, lasagna.

What do Italians serve with ragù? ›

Ragù alla Bolognese can be served with short pasta, like maccheroni, rigatoni or gobbi. But, the best and most traditional ways to taste this great sauce is with homemade tagliatelle, or in lasagne alla Bolognese.

How to improve a ragu? ›

Flavor It

Even better, season it! Taste the sauce once it's warm and add some seasoning. Maybe it needs a touch of salt, red pepper flakes, or some fresh garlic to liven it up. You could add dried or fresh herbs too: oregano, basil, thyme, tarragon, parsley—they're all great!

Why do Italians put milk in ragu? ›

According to our Food Director Amira, not only does milk add a rich flavour to the bolognese, but it also “helps cut through the acidity of the tomatoes and red wine”.

What does milk do in a ragu? ›

"Milk," he says, "adds a little richness and it may aid in tenderising meat but if you're using quality meat, then you don't need it. The quality of the meat you choose will always show". Milk adds a little richness and it may aid in tenderising meat but if you're using quality meat, then you don't need it.

What is the best cut of meat for a ragu? ›

If you want to cut the meat yourself, get cuts like chuck or flank steak, as per the Bolognese tradition, or even a skirt steak (the diaphragm, practically impossible to find at the butchers). The same goes for pork: choose pieces like the thigh which are fatty and tasty.

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