Low-calorie dinner recipes (2024)

Showing 1 to 24 of 78 results

  • Chicken with crushed harissa chickpeas

    A star rating of 4.2 out of 5.51 ratings

    Need something speedy for dinner? Try this chicken, coated in flavourful za'atar and served with spiced chickpeas. It's simple, but seriously delicious

    • 15 mins
    • Easy
    • Healthy
    • Gluten-free
  • A star rating of 5 out of 5.12 ratings

    Get organised for the week ahead and make this soup on a Sunday – it keeps well in the fridge. We’ve packed in the veg, along with red lentils to add protein

    • 50 mins
    • Easy
    • Healthy
    • Vegan
  • Soy-baked potatoes with tuna sriracha mayo

    A star rating of 0 out of 5.0 ratings

    Serve jacket potatoes with a spicy mayo that’s fragrant with ginger for a fresh take on the usual cheesy beans number. They're perfect for a speedy supper

    • 25 mins
    • Easy
  • A star rating of 4.4 out of 5.12 ratings

    Stew chunks of cod with wild red shrimp to make a moreish, low-fat dinner. White fish is an important source of iodine, which is needed for a healthy metabolism

    • 55 mins
    • Easy
    • Healthy
  • Vegan squash stew

    A star rating of 4.8 out of 5.5 ratings

    Serve this hearty, healthy vegan stew for a comforting winter dinner. It's packed with vitamin C and contains all five of your five-a-day

    • 1 hr 10 mins
    • Easy
    • Healthy
    • Vegan
  • Healthy bolognese

    A star rating of 4.3 out of 5.34 ratings

    This low-fat, low-calorie bolognese combines lean pork mince with fennel and cherry tomatoes to give a burst of fresh flavours and two of your five-a-day

    • 25 mins
    • Easy
    • Healthy
  • Egg-fried noodles with beansprouts

    A star rating of 4.5 out of 5.8 ratings

    When hunger strikes, a quick-cook noodle dish can be a saviour. This recipe uses beansprouts and wholemeal noodles, plus power-packed eggs

    • 22 mins
    • Easy
    • Healthy
    • Vegetarian
  • Slow-cooker chickpea stew

    A star rating of 4.8 out of 5.4 ratings

    Enjoy the depth of flavour that comes with slow-cooking our chickpea stew. Serve with couscous for a healthy, low-fat, high-fibre dinner

    • 5 hrs 40 mins
    • Easy
    • Healthy
    • Vegan
  • A star rating of 5 out of 5.6 ratings

    Use whatever small pasta shape is your favourite for this comforting bowl of minestrone soup – just amend the cooking time according to pack instructions

    • 50 mins
    • Easy
    • Healthy
  • Sardine tomato pasta with gremolata

    A star rating of 4.7 out of 5.11 ratings

    Enjoy our crowd-pleasing pasta with sardines and gremolata. With added nutrients thanks to the sardines, it's a healthy dish that's low on calories and fat

    • 20 mins
    • Easy
    • Healthy
  • A star rating of 4.7 out of 5.333 ratings

    This quick and easy vegetarian curry is perfect for a healthy weeknight dinner – with butternut squash, coconut milk, lentils and spinach

    • 20 mins
    • Easy
    • Vegetarian
  • Harissa fish with bulgur salad

    A star rating of 4.9 out of 5.6 ratings

    Spice up cod fillets with harissa paste and serve with a grain salad for an easy meal – ideal when you need a quick dinner

    • 35 mins
    • Easy
    • Healthy
  • A star rating of 5 out of 5.1 rating

    Rustle up our simple weeknight supper in 25 minutes. The courgettes and couscous require minimal prep, and mint, chilli, garlic and lemon combine to create a punchy dressing

    • 25 mins
    • Easy
    • Healthy
  • Ginger chicken udon noodles

    A star rating of 4.6 out of 5.21 ratings

    Serve up these fragrant and light noodles with chicken, beansprouts and cabbage in 30 minutes. With fiery ginger and red chilli, it's full of flavour

    • 30 mins
    • Easy
  • Gingery broccoli-fry with cashews

    A star rating of 4.3 out of 5.22 ratings

    Try our gingery broccoli-fry for a healthy veggie dinner. It's a bit like fried rice but with antioxidant-rich broccoli instead

    • 25 mins
    • Easy
    • Healthy
    • Vegetarian
  • Poached salmon with tarragon

    A star rating of 4.6 out of 5.7 ratings

    Lightly poach salmon fillets and serve with creamy green beans and baby new potatoes for a light meal

    • 25 mins
    • Easy
    • Gluten-free
  • Healthy tikka masala

    A star rating of 4.6 out of 5.60 ratings

    Enjoy the spicy, rich flavours of tikka masala with this family-friendly lighter version that's both healthy and gluten-free. It's a guaranteed crowd-pleaser

    • 1 hr 5 mins
    • Easy
    • Healthy
    • Gluten-free
  • Fajita chicken one-pot

    A star rating of 5 out of 5.6 ratings

    Make the most of a classic combination of chicken and chorizo in this easy one-pot. Serve in large bowls with soured cream and a scattering of parsley.

    • 1 hr
    • Easy
  • Sweet potato wedges with mole sauce

    A star rating of 3.7 out of 5.3 ratings

    Courgettes and sweet potatoes are spiced with habanero chilli flakes in this vibrant, healthy dish, forming part of our vegan Healthy Diet Plan

    • 1 hr 30 mins
    • Easy
    • Healthy
    • Vegan
  • Mediterranean fish gratins

    A star rating of 4.4 out of 5.24 ratings

    These individual portions of fish in tomato sauce, topped with herby breadcrumbs, freeze beautifully - perfect for no-fuss entertaining

    • 1 hr 20 mins
    • Easy
    • Healthy
  • A star rating of 4.3 out of 5.44 ratings

    This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party

    • 50 mins
    • Easy
    • Healthy
  • A star rating of 4.8 out of 5.162 ratings

    Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare

    • 55 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.4 out of 5.50 ratings

    Whip up this budget vegetarian dinner in minutes - pile slices of light feta onto cannellini bean mash and top with tangy beetroot salsa

    • 17 mins
    • Easy
    • Healthy
    • Vegetarian
  • Kitchari

    A star rating of 4.7 out of 5.3 ratings

    Make a batch of kitchari, a soothing, dhal-like dish linked to Ayurvedic cleanses (an ancient system of alternative medicine from India) for a healthy supper.

    • 1 hr 5 mins
    • Easy
    • Healthy
    • Vegetarian
Low-calorie dinner recipes (2024)

FAQs

What is the most filling low-calorie meal? ›

Lunch and dinner options:
  • Salad with lean poultry or beans, vegetables, and quinoa.
  • Beef or lentil soup or stew with vegetables, peppers, and rice.
  • Whole grain sandwich or wrap with lean protein, leafy greens, and low-fat cheese.
  • Grilled or baked salmon with roasted vegetables and potatoes.
Nov 6, 2023

What foods are very filling but low in calories? ›

The healthiest lower energy-dense choices are foods that are high in protein but low in fat and calories, such as:
  • Beans, peas and lentils, which are also good sources of fiber.
  • Fish.
  • Lean meat and poultry.
  • Low-fat or fat-free dairy products, such as milk, yogurt and cheese.
  • Egg whites.

What is 500 calories a day? ›

A 500-calorie diet is an extreme form of a very low-calorie diet (VLCD). It requires you to drastically reduce the amount of food you eat, usually to a maximum of 800 calories per day. VLCDs use meal replacements like drinks, shakes, and prepared food bars instead of meals for at least two meals a day.

How to lose 10 pounds in a month? ›

We explain how specific changes might help you meet these goals.
  1. Try cardio for weight loss. ...
  2. Eat fewer refined carbs. ...
  3. Counting calories. ...
  4. Choose better beverages. ...
  5. Eat slowly. ...
  6. Add fiber to your diet. ...
  7. Eat a high protein breakfast. ...
  8. Get enough sleep every night.
Jun 30, 2023

What meal should be the biggest for weight loss? ›

Not only does a big lunch keep your metabolism running at its best level, it also ensures you're using all the energy from the food you consume. If you were to eat a big meal at night, your metabolism will slow down while you sleep so all those extra calories you consumed will be stored as fat.

What foods help burn belly fat? ›

Following a low-carb diet also means consuming more protein. Studies indicate that a diet rich in high-protein foods, such as eggs, fish, seafood, legumes, nuts, meat, and dairy results in overall less abdominal fat, more satiety, and an increased metabolic function.

Can you survive on 800 calories a day? ›

It's difficult to get good nutrition and feel satisfied on a very low-calorie diet. In addition, consuming as few as 800 calories daily may not give you the energy you need for daily living and regular physical activity, especially if you eat the same foods every day.

What foods fill you up without gaining weight? ›

A can of tuna, an apple with a tablespoon of peanut or almond butter, a handful of nuts, a cup of plain air-popped popcorn, a half-cup of cottage cheese or a hard-boiled egg all make excellent options. Though they do contain calories, they're high in protein, so you won't be tempted to overeat at your next meal.

How to lose 2lbs a week? ›

To lose 2 pounds per week, you need to create a calorie deficit of 1,000 calories per day. This is only safe if a healthcare provider has approved it. Calorie needs depend on a variety of factors such as metabolism, current weight, height, and activity level, which are different for everyone.

How can I lose a pound a day? ›

You need to burn 3500 calories a day to lose one pound a day, and you need anywhere between 2000 and 2500 calories in a day if you are doing your routine activities. That means you need to starve yourself the whole day and exercise as much as to lose the remaining calories. This is practically not possible.

How much weight can I lose in 3 weeks eating 500 calories a day? ›

If you can eat 500 fewer calories every day, you should lose about a pound (450 g) a week. Always talk with your health care provider to determine a healthy weight for you before starting a weight-loss diet.

What is the most filling food per calorie? ›

What foods keep you feeling full for longer?
  • Boiled potatoes (323);
  • Fish (225);
  • Oatmeal/Porridge (209);
  • Oranges (202);
  • Apples (197);
  • Brown rice pasta (188);
  • Beef steak (176);
  • Baked beans (168);

How can I eat 1200 calories a day and feel full? ›

Leafy greens, broccoli, cauliflower, cucumbers, and other similar vegetables are high in fiber and water. Adding these non-starchy vegetables to your lunch and dinner can help you feel full. If you need some dinner plans, you could make salmon, a baked potato, and vegetables like green beans or carrots.

How can I eat less calories but full? ›

7 Ways To Feel Full on Fewer Calories
  1. Eat high water content foods. ...
  2. Choose high fiber foods. ...
  3. Pick solid food over liquids. ...
  4. Eat less starch and more protein. ...
  5. Suppress appetite with coffee. ...
  6. Trick your brain by eating slowly. ...
  7. Drink more water.

What is the most filling 100 calories? ›

1 Cup Grapes. Grapes are loaded with water, which means that a just under a cup full is 100 calories. The water content helps provide a feeling of fullness and keeps you hydrated. Grapes are also a terrific source of vitamin K and manganese, and contain some fiber to boot.

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